Is the 21 Day Fix challenge worth it? With so many fitness systems out there, it is hard to tell which are a waste of money, and which are worth the cash. Let us appraise the actual value of Beachbody’s application and take a look at The 21 Day Fix.
The very first thing to take a look at when evaluating the worth of a program is whether or not the trainer is someone you need to be listening to. The trainer that Beachbody worked with for this program is Autumn Calabrese. She presently holds personal training certifications from American Fitness Professional and The National Academy of Sports Medicine and Associates.
She is additionally a national bikini adversary, and has been commended for her piece control techniques that are simple. She’s also helped a great number of clients lose weight safely and efficiently. Throughout the 21 day of the program you will workout for about 9 hours. In a fitness center you’d expect to pay about $70 per hour for a personal trainer. While I’m sure that Autumn Calabrese charges not less, let’s use $70 to be safe. So, based on the hourly rate of a fitness expert, we’re up to a $620 value of working out for the 9 hours.
The following thing to look at to determine if The 21 Day fix is worth it is whether or not anything else included in the plan apart from the workouts? The solution is. The enormous part in the event the piece control system. Autumn has created a system using a 21 day fix schedule and different colors and sizes for 21 day containers. Each one is particular to a specific food group. You only fill each container daily, and that s what you eat. Since this really is the sole area that it’s accessible it is challenging to put a cost on this particular system. For the containers, I’ll place them at the value of a package of Tupperware containers.
We have to look at the nutrition guide. This guide is loaded with recipes and ideas which can be used to fill your containers. Consulting a nutritionist might be extremely expensive, but because it is Autumn, let’s just say it’d be another hour at the $40 personal trainer rate. That places us at $ 410 so far.
Let us dismiss the support system that Beachbody gives you the support that you simply receive from your trainer, and also access to after you purchase Is The 21 Day Fix still worth it? Yes!